10 Organic Food for Healthy Living

Organic food are much healthier than conventional foods as they have a higher nutritional value. They do not contain pesticides nor insecticides as they have been grown by means of organic farming. Here are 10 healthy organic foods that you do not want to miss out on your kitchen shopping basket.

 

Vegetables

Vegetables such as spinach, kale, tomatoes, capsicum are eaten with no peeling done. It’s quite important to take organic vegetables as you are assured that there are minimal chemical additions to them as they have been grown organically and hence your nutritional benefit of vitamins, potassium and fiber is quite naturally grown and you are not exposed to toxic chemicals and fertilizer.

 

Grains

 

Organic grains have a much higher nutritional value. They contain a higher composition of vitamin B, minerals such as magnesium, zinc and iron. Magnesium is beneficial to the muscles of the body as it assists the heart muscles to thrive sufficiently and also for the transformation of electrical signals in the body. Zinc on its part plays a key role in proper growth and maintenance of the human body. Lastly, iron is a key component in the blood hemoglobin which carries oxygen from the lungs to the heart. Oat is the best example of a whole grain.

 

 Eggs

 

Organic eggs are easy to identify as they have a slightly more orange yolk. Eggs on a farm breed by a natural diet and grains is the organic egg. It lacks chemicals and has a higher protein value as compared to those breeds using the manufacture foods.

 

 Beverages

 

Beverages which are organic have to be from produce which has been 100% organically grown without pesticides or has not been modified in any way. a good example is a green tea with natural caffeine and its sugar is in a more natural way.

 

 Meat

 

Meat which is organic has to be from animals that have been breed without treating, radiation or feeding them to any sort of exposure to additives, herbicides, pesticides or genetic modification organisms. The health benefit of it is that its rich in omega 3 and a higher protein value.

 

Milk

 

Organic milk has to be from livestock that is not treated with hormones and antibiotics but instead is grazed on natural grass. This is to ensure that the milk production is free from any chemical as they produced milk based on what they eat. It’s also important to note that organic milk. Organic milk contains more heart healthier fatty acids than regular milk.

 

 Legumes

 

They grow underneath the soil by just natural nitrogen from the soil and maybe cow dung as the fertilizer but not chemical fertilizer. Organic legumes include lentils, peas, kidney beans, black beans, soy beans and chicken peas. They are a good source of vitamin B, iron, calcium, phosphorus, zinc and magnesium. Apart from that, they have low saturated fat and hence you do not have to worry about fatty food while taking organic legumes.

 

 Fruits

 

Organic fruits grown by no additives to ripen taste much sweeter as they have natural sugars. They have antioxidants that make them taste much delicious and also are not depleted off their vitamin nutrients as they grow naturally.

 

Nuts and seeds

 

Naturally grown organic seeds such as cashew nuts, macadamias and peanuts have healthy fats, fiber, and vitamins which assists the body functions. They are also excellent sources of organic selenium which is a powerful antioxidant mineral which helps in prevention of cancer.

 

 Spices and herbs

 

They are spices and herbs that have been grown free of chemical means. They may be expensive but the benefits are worth more than the price attached to it in the long run. They assist the body to build a stronger immune system, are a greater source of antioxidants and prevents antibiotic resistances. Examples of organic spices may include peppermint which reduces nausea, holy basil helps in fighting infections and boosts immunity and sage that improves brain function to prevent loss of memory.